www.RogerWendell.com
Roger J. Wendell
Defending 3.8 Billion Years of Organic EvolutionSM
The Ten Essentials
(and Then Some)
|
From the Sierra Club's Rocky Mountain
Chapter Peak & Prairie publication
Volume XXIII, Number 2, April/May 1998, page 23
by Roger J. Wendell,
Rocky Mountain Chapter Outings Chair
|
|
|
Click Here for my First Aid information at the bottom of this page...
|
|
Click Here for my Backcountry Survival page...
|
|
Click Here for my page on Lightning Safety...
|
|
Click Here for my Bear Safety page...
|
|
Back in the late 1990's and early 2000's I was a webmaster (with Charlie Oriez and others) for the Sierra Club's Rocky Mountain Chapter in Colorado. At that time I created a number of their webpages, related to the outdoors, in addition to writing a few articles for their state publication and group newsletters. Below is much of what I wrote, back then, about the Ten Essentials. However, times (and technology) changed so I have since updated this list a little. Because more change is inevitable be sure to update yourself on the latest techniques and equipment needed in the backcountry. So, enjoy what I've posted here (and mostly wrote in the late 1990s) but please study the latest materials (from other sources) for not only your own safety, but also to help keep animals and the natural environment as undisturbed as possible.
|
As the Chapter's new outings Chair, I encourage, almost insist, that we spend more time with nature. I hope to devote future articles to destinations, low impact techniques, and the interesting experiences to be found outdoors. First, we need to look at some basic safety items that should be included in every daypack. Each member of any outing should always carry at least these basic items in case of an emergency. (Remember, reading a short essay like this is not sufficient preparation for an outdoor experience.)
- Map - Weahter purchased from a vendor or printed off the internet are essential!
- Compass with straight edge and a GPS. [ed note: By about 2010 I became a constant user of GPS units (and phones with GPS) but am always aware that batteries can go dead, units can break or get lost, so always carry a map and compass!]
- Matches and Fire Starter - A good supply of matches (protected against
moisture), at least two butane lighters, and "fire starter." "Fire Starter" is any type of material
that can be used to ensure that a fire can be lit (and grows), even during wet
conditions.
- Headlamp or Flashlight with extra bulb and batteries - Headlamps are
preferred because they free your hands for other tasks.
- Extra water and food - Always carry plenty of water, along with a
purification device and/or chemicals.
- Extra Clothing however, no cotton! - Cotton retains moisture
and loses its ability to insulate - a very dangerous combination in the high
country. Wool, polyester, and synthetics are vastly superior. An extra pair
of heavy weight socks are also a "must."
- First Aid Supplies - First Aid training is strongly recommended.
- Pocket Knife - I like the ones full of gadgets that have at least one
solid, traditional blade.
- Bivy Gear - "Space" blanket, large lawn bags, 50 feet of cord, and
the thermal pad. The space blanket can be used as a temporary shelter or
signaling device. Large garbage bags can be used to reinforce your shelter,
as additional raingear, makeshift sleeping bags, etc.
- Sun Protection - Sunglasses and suncsreen.
- Signaling Devices - Whistle (carries farther than shouting) and
mirror.
Optional items I like to carry include:
- Avalanche Beacon, Avalanche Probe, and Snow Shovel - Even if you're not in avalanche terrain you could be
called to an area to help others.
(In the winter you should ALWAYS carry these three items (Beacon, Probe, Shovel) wherever you go in the backcountry!)
- Gaiters - Excellent ankle and leg protection in the snow, mud, heavy brush
and scree-strewn slopes.
- Insect Repellant
- Sierra Cup - Excellent for melting snow or cooking in (worthless for drinking
hot liquids because the metal edge will burn your lips!)
Each individual, regardless of the group's size, must carry at
least the Ten Essentials. This applies even to "inseparable"
couples who share tents and sleeping bags - there's a chance you
might get separated and spend some time alone. The Ten Essentials
won't guarantee your survival, but they will put you way ahead of
those lost hikers we read about in the papers each year.
©Copyright 1998 Roger J. Wendell
My thoughts about the use of a GPS are evolving...
In his book, The Ultimate Hiker's Gear Guide (Tools & Techniques to Hit the Trail) Second Edition (pp. 132-133)
Andrew Skurka had this to say about GPS Units (and I'm in general agreement):
|
"Many people seem surprised that I can expertly navigate through the wilderness without relying on a GPS (which stands for 'global positioning system') unit. These devices can:
- Show my exact location, to an accuracy of a few feet;
- Calculate the distance and direction to key landmarks, like my car, a hot fishing hole, or a trail junction;
- Determine how far, how fast, and in which direction I've hiked; and
- Record a track on my route that I can share or use when I get home."
But these functions do not make a GPS a killer app. I can do exactly the same thing with a topo graphic map, altimeter watch, magnetic compass, and pen. Furthermore, a GPS cannot replace map reading skills, especially for off-trail navigation. A GPS can tell me the straight-line distance and direction to a landmark, but it cannot tell me the line of least resistance to get there. That straight line might take me through the thickest brush, into a deep canyon, or across the river at its deepest point."
My stance on GPS units has evolved since I wrote the first edition of this guide. I now consider it an ace in my sleeve for when my standard tools reach their limits. First, on a GPS I can store maps and imagery of the areas surrounding my intended route, for which I don't have paper maps. Second, a GPS offers unrivaled speed and certainty."
|
A note on backcountry safety
from my friend Larry DeSaules - April 4, 2010
|
Pretty darn good job, Rog.
My $.02:
I think individuals need to know and understand that whether you're on a CMC
trip, or a trip guided by an AMGA mtn guide, out alone, or with friends out
cragging, backcountry skiing, accidents are bound to happen.
The final decision as to your own personal safety resides with you the
individual. Peer pressure to get to the top, keep going when a storm approaches, etc
plays a huge part in mtn safety. The individual has to trust his gut once in
a while and say 'this doesn't feel right.'
I mentioned the AMGA guide above, because last year a guide had a group out
on a couloir snowfield all roped together, and he failed to drive in any
snow pickets. Up, up, up they all went until ...
He fell, dragging his group hundreds of feet down the mountain. There were
injuries.
One or two incidents showing poor leadership decisions can certainly give
the club, mountaineering, organizations a black eye, when in fact, 99% of
the trips are safe and sound.
Great job keeping safety up on your site.
Lar
Whistle Protocol
(as recommended by the Colorado Mountain Club, circa 2020)
|
A whistle is one of the Ten Essentials CMC recommends its members and guests carry at all times while hiking, backpacking, skiing, snow shoeing, climbing. A whistle is a tool used to communicate to others in situations where human shouts cannot be heard. Although three blasts on a whistle are recognized as HELP, there is no standardized response to let the initiator know he/she has been heard and response is on the way.
The Denver Safety & Leadership Committee (DS&L) has developed a Whistle Protocol designed to be simple and effective for our leaders and members to initiate and respond in specific situations where the human voice may not be heard.
This matrix can be cut out and taped onto a water bottle with transparent packing tape which will somewhat protect the paper from moisture. In order to communicate in an emergency the whistle is to be worn on the outside of a backpack or day pack.
|
First Aid
|
I am not a first aid expert - I encourage everyone to take Red Cross training or a Wilderness First Aid course! I, myself, have undertaken these kinds of courses with the Coast Guard, Postal Police, Sierra Club, and the Colorado Mountain Club.
Despite years of this kind of training I still find it difficult to remember all of the procedures so I usually carry a reminder card with me while away from my regular urban environment. In addition to the notecard, I carry a first aid kit in my car and in my backpack. Listed below are a wide range of items that experts suggest we carry in our first aid kits. I don't carry all of these items and, the items I do carry sometimes change by season or the type of terrain or adventure I'll be in. Note, the numbered bullets do not designate a priority - they're there to help you sort through the data!
|
First Aid Kit:
- Acetaminopheen and Ibuprofen/Naproxen (for pain management)
- Aloe Vera gel
- Aspirin, chewable (for cardiac issues)
- Aquaphor ointment (used to temporarily protect minor cuts, scrapes, and burns)
- "Band-Aid" style adhesive strips (used for covering minor wounds)
- Bismuth Subsalicylate (for nausea)
- Bulb syringe (a squeezable device used to suction mucus or fluids from body cavities)
- Cetirizine or Diphenhyramine [H1] + Famotidine [H2] (for allergies)
- Chemical Hand and foot warmers
- Cranberry Pills / Azo (for urinary tract infections)
- CPR face mask
- Dramamine (for motion sickness)
- Elastic Bandage, Self-Adhering (sometimes referred to as an "Ace" bandage)
- Electrolyte packets
- Emergency Blanket or "space" blanket
- Emergency shelter or "bivy" sack
- Emergency shelter or "bivy" sack
- Feminine pads (I used one on myself after a serious laceration at the very top of a 13er...)
- Gloves, exam (PPE, Personal Protective Equipment - can be made of
- Guaifenesin (to help clear mucus from lungs and airways)
- Hand sanitizer (PPE - Personal Protective Equipment)
|
- Hemostatic agent/gause (helps stop bleeding)
- Hydrocortisone Cream (for topical itch)
- Irrigation syringe (for cleaning wounds)
- Lighter
- Loperamide (for diarrhea)
- Maalox or Tums (for heartburn)
- Mask and face shielf (PPE - Personal Protective Equipment for CPR)
- Miralax (for constipation)
- Plastic bags
- Safety pins
- SAM splint ("Structural Aluminum Malleable," a lightweight, flexible device used to immobilize injured bones)
- Sewing needle
- "Sharpie" style pen (a marker pen)
- Simethicon (for gas)
- Sugar SOurce = Complex Carbohydrates (for hypoglycemia)
- Sunscreen and lip balm with a suitable SPF rating
- Surgical tape (adhesive tape used to hold a bandage or other dressing onto a wound)
- Tegaderm (a transparent medical dressing used to cover and protect wounds)
- Trauma shears (for rapid removal of clothing and other objects without injuring skin)
- Triangular bandage (can be used as a sling, bandage, etc.)
- Tweezers
|
Links:
| Warning! Climbing,
mountaineering, and backcountry skiing are dangerous and can seriously injure or kill you. By further
exploring this website you acknowledge that the information presented here may be out of
date or incorrect, and you agree not to hold the author responsible for any damages,
injuries, or death arising from any use of this resource. Please thoroughly investigate
any mountain before attempting to climb it, and do not substitute this website for
experience, training, and recognizing your limitations!
|
Back to Roger J. Wendell's Home Page...

Abbey |
About |
Blog |
Contacting
Me |
Copyright |
Disclaimer |
Donate |
Guest
Book |
Home |
Links |
Site
Index |
Solutions |
Terms,
Conditions
and
Fair
Use |
What's
Changed
or
New?
Copyright
© 1955 -